Weigh In record (no journal entry) for 28 January 2024
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133.2 lb
Lost so far: 34.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1552 kcal
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Fat: 67.01g | Prot: 77.52g | Carb: 158.39g.
Breakfast: Творог 9%, Жареное Яйцо, Хлеб. Lunch: Шампиньоны, Сыр, Картошка Вареная, Куриные Голени с Кожей. Dinner: Рогачев Сгущенка Вареная, Обычные Блины. more...
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losing 1.5 lb a week
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