Weigh In record (no journal entry) for 28 January 2024
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147.5 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1576 kcal
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Fat: 70.76g | Prot: 76.02g | Carb: 156.92g.
Breakfast: Блинчики с Мясом, Bonte Шоколад Горький 77%, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Варенье, Банан, Курица Гриль, Шоколадница Тыквенный Суп. Dinner: Абрико Варенье Инжир, Курица Гриль, Вареное Яйцо. more...
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losing 6.2 lb a week
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Lilit Zhoraevna's weight history
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