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Away from home, visiting family and working at summer tennis events for a month - 300g is not bad. Now to work at going down...
interestingly, looking back at January 2021, my mental goal was 68, and now I want more.
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151.7 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
gaining 0.2 lb a week
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