Weigh In record (no journal entry) for 29 October 2015
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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792 kcal
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Fat: 36.06g | Prot: 32.37g | Carb: 88.95g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Subway 6" Black Forest Ham. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Great Value Mixed Nuts, Wal-Mart Gala Apple. more...
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steady weight
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guttintl's weight history
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