Weigh In record (no journal entry) for 27 January 2024
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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741 kcal
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Fat: 40.43g | Prot: 59.59g | Carb: 33.30g.
Breakfast: Queijo Branco, Cafezinho. Lunch: Filé de Frango Grelhado, Ovo, Alcatra. Snacks/Other: Cafezinho, Queijo Branco. more...
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gaining 0.4 lb a week
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Rosangelabh77's weight history
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