icemyth's Journal, 26 January 2024

226.0 lb Lost so far: 20.3 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 20.86g | Prot: 38.82g | Carb: 114.88g.   Breakfast: Espresso Coffee, Aldi Light Mayonnaise, Cos or Romaine Lettuce , Lidl Cooked Ham Slices, Tea with Skimmed Milk, Aldi Soft White Sandwich Thins. Lunch: Bananas . Dinner: Anchor Butter, Aldi Baked Beans, Hovis Granary Bread. Snacks/Other: Babybel Mini Light Cheese, Coca-Cola Diet Coca-Cola (Can), Fresh Lemon Juice, Espresso Coffee, Tea with Skimmed Milk. more...

2648 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...