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56.85
10/30 Ну потихоньку
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1785 kcal
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Fat: 82.43g | Prot: 62.06g | Carb: 198.08g.
Breakfast: Кофе в домашних чашках, Home Pizza Pizza. Lunch: SPAR Слойка с Картофелем, Сотка Слойка с Вишней, Сахар, Молком Молоко 3,2%. Dinner: Красный Октябрь Мишка Косолапый, Пюре 2 порции, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), ВкусВилл Десерт Наполеон. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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