Weigh In record (no journal entry) for 24 January 2024
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174.2 lb
Lost so far: 18.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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405 kcal
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Fat: 7.35g | Prot: 20.80g | Carb: 64.93g.
Breakfast: Blackberries (Alaska Native) , Alpine Fresh Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Whipped Cream Cheese Spread, Sam's Choice French Toast Cinnamon Twist Bagel. more...
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losing 1.4 lb a week
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