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Dropped calories to 3500 and did cardio 2x 20 min with clients and 3 x 30 min in between people.
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1791 kcal
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Fat: 85.47g | Prot: 156.63g | Carb: 104.55g.
Breakfast: Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cheez-It White Cheddar Snack Crackers . Lunch: Raspberries , Blueberries , Shaw's Traditional Whole Roasted Chicken, Blackberries . more...
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losing 7.0 lb a week
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