Weigh In record (no journal entry) for 24 January 2024
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123.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1346 kcal
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Fat: 65.47g | Prot: 51.60g | Carb: 133.74g.
Breakfast: Indocafe Kopi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Fried Egg, Chili Oil, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Chili Oil, Nasi Lemak. Dinner: Chili Oil, Chicken Nuggets, Nasi Putih, Satu Porsi Pakcoy Tahu. Snacks/Other: Sunpride Golden Pear, Aim Biscuits Gabin Coklat. more...
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1617 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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