Weigh In record (no journal entry) for 24 January 2024
|
143.1 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1052 kcal
|
Fat: 62.74g | Prot: 66.31g | Carb: 58.57g.
Breakfast: Сады Придонья Пюре Яблоко-Вишня, Ярче Творог 9%. Lunch: Мегамарт Горбуша с Помидорами, Grow Food Печёная Свекла. Dinner: Огурец (с Кожурой), Tamaki Соус Ореховый, Вареное Яйцо. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Volentibus's weight history
|