Weigh In record (no journal entry) for 24 January 2024
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143.1 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1052 kcal
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Fat: 62.74g | Prot: 66.31g | Carb: 58.57g.
Breakfast: Сады Придонья Пюре Яблоко-Вишня, Ярче Творог 9%. Lunch: Мегамарт Горбуша с Помидорами, Grow Food Печёная Свекла. Dinner: Огурец (с Кожурой), Tamaki Соус Ореховый, Вареное Яйцо. more...
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losing 0.5 lb a week
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Volentibus's weight history
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