Weigh In record (no journal entry) for 23 January 2024
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2850 kcal
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Fat: 43.49g | Prot: 286.00g | Carb: 312.98g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Morangos. Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango. Snacks/Other: Bauducco Cereale Toast Integral Azeite e Ervas. more...
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gaining 3.1 lb a week
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Michael_Ferreira's weight history
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