Weigh In record (no journal entry) for 23 January 2024
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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820 kcal
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Fat: 27.34g | Prot: 61.53g | Carb: 80.08g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Torta de Maracujá , Banana. more...
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losing 1.5 lb a week
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