Antonette❤️'s Journal, 23 January 2024

Antonette❤️'s Profile < Previous Entry |Next Entry >

A lot can change in a year. Thankful for growth

Diet Calendar Entries for 23 January 2024:

1419 kcal

Fat: 57.56g | Prot: 104.37g | Carb: 117.57g. Breakfast: Woolworths Tante Anna Crushed Wheat Bread , Crosse & Blackwell Tangy Mayonnaise, Woolworths Light Meat Tuna Shredded with Black Pepper & Lime Dressing, Banana. Lunch: Woolworths Low Fat Milk, Future Life Smart Food Chocolate , Woolworths Full Cream Strawberry Yoghurt. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Rooibos, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...

3402 kcal

Activities & Exercise: Apple Health - 24 hours. more...

176 Supporters Support

Comments

Well done 👏

23 Jan 24 by member: jenny.avalon

Results speak for themselves. 💪💪💪

24 Jan 24 by member: GeorgeGomez82

Great job!!

24 Jan 24 by member: Soundman18

🔥🔥🔥

24 Jan 24 by member: rmalimabe

Incredible!

25 Jan 24 by member: nadous

Shrinkage... Well done

25 Jan 24 by member: Stadsuz

Wow! Well done

25 Jan 24 by member: Anna0991

Well done, you look great 👍🏽

25 Jan 24 by member: MariaManoto

Thanks everyone!!

26 Jan 24 by member: Antonette❤️

Really needed to see this ❤️ great job

26 Jan 24 by member: Eilzelith1

well done

27 Jan 24 by member: jon-jay

beautiful 😍

28 Jan 24 by member: ushika

awww you look so happy! proud of you ♡

29 Jan 24 by member: Natalie_Chetty


	Submit a Comment You must sign in* to submit a comment*

Antonette❤️'s weight history

view complete history

Antonette❤️'s Journal, 23 January 2024

Submit a Comment

Other Related Links

Members

Antonette❤️'s weight history