helko81's Journal, 23 January 2024

Für heute reicht es! 😅

Diet Calendar Entries for 23 January 2024:
1715 kcal Fat: 37.25g | Prot: 159.54g | Carb: 198.25g.   Breakfast: Milbona H-Milch 1,5% Fett. Lunch: Rosenkohl, Landjunker Hähnchenbrustfilet, Alnatura Hühner-Nudel Eintopf, Freshona Gemüsepfanne Kalifornische Art. Dinner: Banane, Ananas, Lidl Speisequark Magerstufe. Snacks/Other: Kekse, Orangen, Trocken Geröstete, Gemischte Nüsse, Birnen, Grapefruit. more...
4268 kcal Activities & Exercise: Apple Health - 24 hours. more...

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