Weigh In record (no journal entry) for 26 October 2015
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218.0 lb
Lost so far: 53.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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829 kcal
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Fat: 56.89g | Prot: 45.21g | Carb: 34.22g.
Breakfast: Sadia Mussarela, Piá Nata, Café. Lunch: Tomates, Perdigão Steak Empanado de Frango, Cenouras, Alface de Folha Verde. Dinner: Sadia Mussarela, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3595 kcal
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Activities & Exercise:
Resting - 4 hours and 35 minutes, Working - 11 hours and 20 minutes, Showering - 5 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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