Weigh In record (no journal entry) for 23 January 2024
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153.9 lb
Lost so far: 5.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1692 kcal
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Fat: 95.26g | Prot: 126.37g | Carb: 82.55g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Valio Profeel Proteiinipirtelö Kaakao. Lunch: UniCafe Mausteinen Linssikeitto, K-Menu Rasvaton Raejuusto. Dinner: Kotipizza Chilimajoneesi, Ketopizza. Snacks/Other: Snellman Pepperoni, Pirkka Kermajuusto 17%, Margariini, Leipomo Rosten Siemennäkkileipä kaura & chia, K-Menu Rasvaton Raejuusto, Tuorekurkku (Kuorineen), Vihreä Tee, Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe Kauramaito, Kahvi, Pehmeäksi Keitetty Kananmuna. more...
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1911 kcal
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Activities & Exercise:
Reipas kävely 6,5km vaihdilla - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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