Weigh In record (no journal entry) for 23 January 2024
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357.4 lb
Lost so far: 15.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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3816 kcal
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Fat: 205.97g | Prot: 133.05g | Carb: 347.20g.
Breakfast: Hartwall Jaffa Light Ananas, Croissant, Tomaatit, Mozzarellajuusto (Täysmaito). Lunch: Saarioinen Pinaattikeitto, Margariini, Patonki, Keitetty Kananmuna. Dinner: Fazer Tutti Frutti Chewy Fruits. Snacks/Other: Oivariini Vähärasvaisempi, Elonen Rouhesämpylä, Arla Loputon Kermajuusto 26%, HK Popsi Iso Viitonen, Dr. Oetker Pizza Mozzarella. more...
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losing 1.0 lb a week
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