Weigh In record (no journal entry) for 22 January 2024
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1099 kcal
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Fat: 56.52g | Prot: 81.94g | Carb: 63.63g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens. Lunch: Stacy's Pita Chips Simply Naked, Apples . Dinner: Wholly Guacamole Classic Guacamole, Giant Food Fresh Salsa, Mrs. Renfro's Peach Salsa Mild, Black Olives, Daisy Sour Cream, Aquafina Water (16.9 oz), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Tea (Brewed). more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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