Weigh In record (no journal entry) for 17 January 2024
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260.9 lb
Lost so far: 118.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1680 kcal
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Fat: 49.77g | Prot: 223.77g | Carb: 69.40g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Gekochtes Ei, Kostbar Rheingauer Salatsauce, Cucina Parmigiano Reggiano, Zwiebeln, Aldi Thunfisch, REWE Beste Wahl Salat Family Mix. Dinner: Kostbar Rheingauer Salatsauce, REWE Beste Wahl Salat Family Mix, Zwiebeln, Aldi Hähnchenbrustfilet. Snacks/Other: REWE High Protein Pudding Vanille, Ehrmann High Protein Chocolate Pudding. more...
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losing 9.0 lb a week
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