Weigh In record (no journal entry) for 22 January 2024
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220.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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953 kcal
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Fat: 26.89g | Prot: 91.77g | Carb: 78.00g.
Lunch: Minute Ready to Serve White Rice, Chicken Breast. more...
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losing 18.2 lb a week
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theebs's weight history
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