Weigh In record (no journal entry) for 22 January 2024
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238.4 lb
Lost so far: 3.9 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1339 kcal
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Fat: 84.78g | Prot: 94.71g | Carb: 62.57g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Factor Loaded Bacon & Spinach Shredded Chicken. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 3.3 lb a week
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