Weigh In record (no journal entry) for 26 October 2015
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150.4 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1620 kcal
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Fat: 52.70g | Prot: 178.15g | Carb: 103.84g.
Breakfast: Hellmann's Ketchup, Regimel Leche en Polvo Descremada, Huevo, Esmeralda Atun Desmenuzado- Esmeralda. Lunch: Repollo, Tomates, Lechuga, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Mostaza, Quillayes Yoghurt Natural 0%, Clara de Huevo, Pechugas de Pollo (o Cocidas), Lasaña de Carne, Lechuga. Snacks/Other: Quillayes Yoghurt Natural 0% Grasa, Arándanos (sin Azúcar, Congelados), Naranjas, GNC Gnc Whey Protein Chocolate, Vivo Gelatina Sabor a Durazno. more...
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2213 kcal
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Activities & Exercise:
Resting - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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