Weigh In record (no journal entry) for 22 January 2024
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304.5 lb
Lost so far: 20.7 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1013 kcal
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Fat: 45.82g | Prot: 60.67g | Carb: 84.03g.
Lunch: Auchan Viande des Grisons (23g), Picard Potage de Légumes Verts . Dinner: Bjorg Galettes de Riz Complet, Tabasco Tabasco , Fleury Michon Pastrami de Bœuf au Poivre, Sauce Sriracha, Épi d'or Pain Seigle Complet , Andros Gourmand et Végétal Mousse au Chocolat , Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Camembert, Bonduelle Salade de Riz à la Provençale , Bonduelle Taboulet. more...
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gaining 4.6 lb a week
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