Weigh In record (no journal entry) for 25 October 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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6156 kcal
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Fat: 164.74g | Prot: 353.85g | Carb: 767.96g.
Breakfast: cake, whey isolaat, melk melk, havermout, Cheddar Cheese, peanut butter, havermout, melk melk, whey isolaat, Whole Wheat Bread. Lunch: chicken pakje, White Rice, cake, Whole Wheat Bread. Dinner: Heineken Heineken Beer, Deli Sliced Ham, American Cheese, milk, White Flour, Egg, milk, White Flour, Egg, Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat), chicken. Snacks/Other: Mystraberyy ice cream, cake. more...
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gaining 11.6 lb a week
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