Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
20 Jan 24
p$m's Journal, 20 January 2024
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2024
148.2 lb
Lost so far:
0.2 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2024:
1082 kcal
Fat: 54.27g | Prot: 86.06g | Carb: 55.51g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Kirkland Signature Turkey Breast, Havarti Cheese, Great Value Sharp Cheddar Cheese, Sweet Red Peppers.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2059 kcal
Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history