Weigh In record (no journal entry) for 20 January 2024
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128.1 lb
Lost so far: 23.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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541 kcal
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Fat: 16.82g | Prot: 43.73g | Carb: 57.10g.
Breakfast: Clover Sliced Cheddar Cheese, Sliced Ham, Brown Sugar , Low Fat Milk, Honey , Pineapple . Snacks/Other: Biltong, McDonald's Chicken McNuggets (6), McDonald's McFries (Small). more...
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losing 1.8 lb a week
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BiancaHealy's weight history
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