Weigh In record (no journal entry) for 20 January 2024
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1099 kcal
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Fat: 56.20g | Prot: 35.30g | Carb: 114.60g.
Lunch: Mie Gacoan Udang Keju, Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Dinner: Frestea Teh Melati. more...
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losing 15.4 lb a week
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nadyavisi's weight history
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