Weigh In record (no journal entry) for 19 January 2024
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174.8 lb
Lost so far: 17.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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900 kcal
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Fat: 24.00g | Prot: 31.00g | Carb: 141.00g.
Breakfast: Fig Newtons Fig Newtons. Lunch: Sister Schubert's Dinner Yeast Rolls (37g), Stouffer's Lasagna with Meat & Sauce (Package). more...
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gaining 2.8 lb a week
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