Weigh In record (no journal entry) for 19 January 2024
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244.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1491 kcal
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Fat: 89.57g | Prot: 66.89g | Carb: 114.27g.
Breakfast: Lifestyle Food Roasted Seeds, Canderel Stevia, Lifestyle Food Chia Seeds, PnP Double Cream Yoghurt Plain. Lunch: Coffee, Tea with Milk, Pot O' Gold Sweet & Sour Gherkins, Mediterranean Delicacies Calamata Olives, Cooked Corn (from Frozen, Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: McDonald's Grilled Chicken Foldover. Snacks/Other: Nectarines. more...
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gaining 0.0 lb a week
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