Weigh In record (no journal entry) for 24 October 2015
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149.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2627 kcal
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Fat: 94.30g | Prot: 183.72g | Carb: 231.35g.
Breakfast: Mantequilla de Maní, Miel, Manzana, Regimel Leche en Polvo Descremada, Huevo, Pechugas de Pollo (o Cocidas). Lunch: Arroz con Pollo. Dinner: Zapallo Italiano, Unimarc Huachalomo Vacuno Envasado, Zanahoria, Brócoli. Snacks/Other: Tottus Mix Natural Frutos Secos, Aceitunas Negras, Vino Cabernet Sauvignon, Savory Helado Chocolate Suizo, Quillayes Yoghurt Natural 0% Grasa, Arándanos (sin Azúcar, Congelados), Vivo Gelatina Sabor a Durazno, GNC Gnc Whey Protein Chocolate, Jet Burbujas. more...
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2197 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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