Weigh In record (no journal entry) for 19 January 2024
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129.0 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1838 kcal
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Fat: 65.12g | Prot: 53.01g | Carb: 267.12g.
Breakfast: Tart, Teh Manis, Mr. Bread Roti Gandum, Telur Rebus. Lunch: ABC Kecap Manis, Bumbu Kacang, Batagor Batagor, Sunco Minyak Goreng, Indofood Bumbu Penyedap Rasa Sapi, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Mentimun (dengan Kulit), Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Pisang Raja, Singkong. more...
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losing 0.2 lb a week
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