Weigh In record (no journal entry) for 19 January 2024
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123.7 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1212 kcal
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Fat: 42.24g | Prot: 105.81g | Carb: 115.13g.
Breakfast: Roti Gandum, Telur Rebus, Kraft Singles Light 25% Kurang Lemak. Lunch: Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Shirataki Nasi, Tempe, Tahu, Kacang Kemiri, Ellenka Fiber Creme, Labu Air, Bawang Putih. Dinner: Saori Saos Tiram, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Jamur Shitake, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Jamur Enoki. more...
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losing 4.6 lb a week
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