Weigh In record (no journal entry) for 18 January 2024
|
174.4 lb
Lost so far: 18.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1520 kcal
|
Fat: 56.45g | Prot: 79.15g | Carb: 175.46g.
Breakfast: Simply Apple Apple Juice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Eggland's Best Large Grade A Eggs, Bays Original English Muffin. Lunch: Honey Mustard Dressing, Kroger Premium Shredded Chicken Breast, America's Choice Bacon Thick Sliced, Kroger 100% Whole Wheat Bread (34g). Dinner: Great Value Vanilla Ice Cream Cups, Great Value Chocolate Ice Cream Cups, Sargento Artisan Blends - Authentic Mexican Cheese, Wegmans Oyster Crackers, World Classics White Chicken Chili with Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Light & Fit Greek Mousse - French Vanilla. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb4422rah's weight history
|