Weigh In record (no journal entry) for 18 January 2024
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240.0 lb
Lost so far: 2.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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299 kcal
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Fat: 13.78g | Prot: 16.71g | Carb: 32.57g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar, Coffee, Coffee-Mate Hazelnut Coffee Creamer. more...
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gaining 1.4 lb a week
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arlo03's weight history
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