Weigh In record (no journal entry) for 17 January 2024
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316.0 lb
Lost so far: 94.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1353 kcal
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Fat: 47.18g | Prot: 65.29g | Carb: 174.08g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Nimble Wholemeal Bread , Asda Free Range Medium Eggs. Lunch: By Sainsbury's Stamford Street Pork Sausages, Asda Sliced Leeks, Farmfoods Baby Carrots, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Gala Apples, Galaxy Light Style Instant Hot Chocolate, Asda Red Seedless Grapes, Pears , Black Tea, Semi-Skimmed Milk. more...
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losing 1.6 lb a week
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