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baby624
Journal
22 Oct 15
baby624's Journal, 22 October 2015
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Weigh In record (no journal entry) for 22 October 2015
119.9 lb
Lost so far:
0 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2015:
639 kcal
Fat: 10.78g | Prot: 63.98g | Carb: 69.95g.
Breakfast:
Egg White, 365 Organic Steel Cut Oats.
Lunch:
quinoa quinoa, Walmart tilapia (new), Birds Eye Teriyaki Broccoli.
Snacks/Other:
Quaker Rice Cakes - White Cheddar.
more...
1616 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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