Weigh In record (no journal entry) for 16 January 2024
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2129 kcal
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Fat: 26.44g | Prot: 35.21g | Carb: 161.74g.
Breakfast: Миндаль Миндаль Жареный, Банан, Кофе с Молоком. Lunch: Огурец (с Кожурой), Котлета Домашняя. Dinner: Мандарины. Snacks/Other: Hoegaarden Пиво Нефильтрованное, Вино Пино Гри (Grigio). more...
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gaining 0.3 lb a week
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