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Voltando ao app e me recuperando de uma pneumonia!
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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354 kcal
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Fat: 10.39g | Prot: 37.56g | Carb: 28.73g.
Breakfast: Repolho Verde Cozido, Bauducco Torrada Integral, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Lunch: Qualitá Tomate Cereja, Arroz Branco (Cozido), Repolho Refogado, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 0.3 lb a week
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