Weigh In record (no journal entry) for 21 October 2015
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1390 kcal
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Fat: 63.50g | Prot: 76.00g | Carb: 131.00g.
Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Cobb Salad. Snacks/Other: Lender's Plain Bagels (Small). more...
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steady weight
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