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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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5187 kcal
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Fat: 141.53g | Prot: 335.07g | Carb: 640.11g.
Breakfast: Land O'Lakes Sliced White American Cheese, Kroger Eggs (Large), Bagel. Lunch: Lucerne 1% Lowfat Milk, Reese's Ultimate Soft Baked Cookie, Market Basket White Rice Long Grain, Chicken Breast. Dinner: Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter, Fresh & Easy Beef Chili with Beans. Snacks/Other: Market Basket White Rice Long Grain, Chicken Breast. more...
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losing 23.8 lb a week
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