Weigh In record (no journal entry) for 14 January 2024
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1965 kcal
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Fat: 112.71g | Prot: 68.48g | Carb: 140.01g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Baked Potato (Peel Eaten), Bakers Provita Wholewheat Crispbread, Clover Butro. Dinner: Clover Butro, Bakers Provita Wholewheat Crispbread, Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg , Windhoek Draught. more...
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gaining 3.1 lb a week
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