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Pitoflex
Journal
17 Aug 11
Pitoflex's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
116.4 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
783 kcal
Fat: 12.90g | Prot: 81.22g | Carb: 82.10g.
Breakfast:
Grapefruit Juice, Egg White , Red Tomatoes , chipotle molido.
Lunch:
Citrus Flavor Fruit Sorbet, Arugula Lettuce, Chicken Breast (Skin Not Eaten), chipotle molido, Italian Salad Dressing .
more...
1292 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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