Weigh In record (no journal entry) for 12 January 2024
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1175 kcal
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Fat: 50.17g | Prot: 42.64g | Carb: 136.86g.
Lunch: Bird's Custard, Sponge Cake (Commercial) , Heinz Tomato Ketchup, Flora Butter, Tesco White Bread Rolls, Fish and Chips. more...
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losing 0.3 lb a week
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