Weigh In record (no journal entry) for 12 January 2024
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309.1 lb
Lost so far: 16.1 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2487 kcal
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Fat: 156.51g | Prot: 116.15g | Carb: 146.99g.
Lunch: Picard Petits Pois Bio , Picard Poêlée de Gnocchi Tomate Mozzarella. Dinner: Parmesan (Dur), Vinaigrette César, E.Leclerc Baguette de Tradition Française , Pizza Del Arte Salade Cesar. more...
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losing 4.6 lb a week
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