Weigh In record (no journal entry) for 19 October 2015
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207.0 lb
Lost so far: 9.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1294 kcal
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Fat: 31.24g | Prot: 119.81g | Carb: 131.23g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Red Potatoes (Flesh and Skin), Kroger Tilapia Fillets. Snacks/Other: Nestle Kit Kat (Fun Size), Skittles Original (Fun Size), Snak Club Raw Almonds. more...
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losing 2.8 lb a week
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