Weigh In record (no journal entry) for 11 January 2024
|
162.0 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
606 kcal
|
Fat: 46.37g | Prot: 30.48g | Carb: 12.26g.
Breakfast: Fried Egg without Fat, Jimmy Dean Fully Cooked Turkey Sausage Links, International Delight French Vanilla Coffee Creamer. Lunch: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Land O' Frost Premium Black Forest Ham, Best Foods Real Mayonnaise. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikechick82's weight history
|