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xohhjeez
Journal
19 Oct 15
xohhjeez's Journal, 19 October 2015
xohhjeez's Profile
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Weigh In record (no journal entry) for 19 October 2015
161.0 lb
Lost so far:
8.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1395 kcal
Fat: 66.67g | Prot: 67.17g | Carb: 141.95g.
Breakfast:
Green Tea, Snack Fresh Strawberry N' Yogurt Parfait with Granola.
Lunch:
Quinoa Meal Basil Pesto.
Dinner:
Pork Loin (Tenderloin), Creamed Spinach (from Frozen).
Snacks/Other:
Quest Chocolate Brownie Bar, Skinny Pop Ultra Lite White Cheddar Popcorn, Laughing Cow Mini Babybel Light Cheese, Publix Red Seedless Grapes.
more...
2278 kcal
Activities & Exercise:
Legs - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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