Weigh In record (no journal entry) for 17 August 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1533 kcal
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Fat: 42.71g | Prot: 32.96g | Carb: 222.60g.
Breakfast: Coffee with Sugar. Lunch: green beans, cucumber. Dinner: eggplant, summer squash, Beer (Pilsner), corn chowder. Snacks/Other: ice cream, snickers, crackers. more...
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2162 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.9 lb a week
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johnpersico's weight history
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