tanika21's Journal, 11 January 2024

Starting over 💔
224.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2024:
544 kcal Fat: 19.90g | Prot: 49.15g | Carb: 38.80g.   Breakfast: Metalab Protein Powder. Lunch: Woolworths Daily Cheese, Fry's Vegetarian Vegetarian Polony , Woolworths Thick Slice Brown Bread. more...
gaining 0.4 lb a week

70 Supporters    Support   

Comments 
you can do this find someone to inspire you. some of fathered ppl have started a support group which is nice to get some ideas and support wa 081-3421479 if you want to join 
11 Jan 24 by member: Heidi Rankin
meant fat secret 
11 Jan 24 by member: Heidi Rankin
You got this 💪🏼 Rooting for you! 
11 Jan 24 by member: Imaanisaacs
I'm also starting again. We can do this.  
11 Jan 24 by member: mcelliers
Keep going. We are amazing creatures. You will get to where you want to be. The first step you already made. You started. 🥳👏🏼👏🏼👏🏼👏🏼👏🏼 
13 Jan 24 by member: Lemonmeringue
I am starting again on Monday, hopefully with structured routine it will be easier 
13 Jan 24 by member: Zatanna
i am starting over also today. my bday is on 7 July so i have 6 months more or less to reach my goal weight. 💪🏻 
15 Jan 24 by member: joeline v
You can do it!! I’m also starting again, I believe in us! 
15 Jan 24 by member: jeezlouis
Just a small bump in the road, you've got this girl 💪🏼🫶🏼 
15 Jan 24 by member: Browngirlwithpcos

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tanika21's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.